Massage Modalities

Swedish

Melt away tension, ease muscle stiffness, and increase your circulation. Swedish massage is one of the most common, and popular, types of massage you can get. It is performed to either relax or energize the body and improve your overall health. This type of massage involves actions like smooth gliding strokes, deeper glides, friction, percussions, kneading, vibration, tapping and rolling. Massage cream or lotion is used to protect the skin from friction.